Healthy Spiced Pumpkin, Yogurt & Granola Parfait
3/4 cup canned pumpkin (not pumpkin pie mix) 1 tsp agave nectar 1/2 tsp ground ginger 1/4 tsp ground cinnamon 1/4 tsp ground nutmeg 3/4 cup nonfat plain Greek yogurt 1 cup granola (your favorite kind)...
View ArticleBlood Orange Salad
for the dressing 1/4 cup blood orange juice 1 teaspoon blood orange zest 1 tablespoon regular orange juice 1/2 cup olive oil 2 tablespoons sugar 1 tablespoon [honey wine...
View ArticleKale Rolls with Quinoa and Chickpea Stuffing
300g cooked quinoa* 200g cooked chickpeas** zest of 2 preserved lemon wedges (see my recipe here), finely chopped 2 green onions, finely chopped 1 tablespoon extra virgin olive oil 1 bunch of kale,...
View ArticleHearty Turkey and Bean Chili
1 pound ground turkey 1 medium yellow onion, chopped 1 yellow or red bell pepper, seeded and chopped 2 cloves of garlic, finely minced or pressed through a garlic press 2 (14.5-ounce) cans diced...
View ArticleBaked Vegetable Egg Rolls
1 tsp olive oil 2 cups of savoy cabbage, chopped 2 cups of shredded carrots 2 cups of bean sprouts 1 can of water chestnuts, chopped 2 tbsp green onions, sliced 1 tsp fresh ginger, grated 2 tbsp soy...
View ArticleCrispy Parmesan Zucchini Fries with Chipotle Mayo
Ingredients 2 large zucchini 1 egg 1 tablespoon milk 1 cup of Panko Bread Crumbs 1/2 Cup Parmesan Cheese 2 teaspoons olive oil 1/2 teaspoon pepper Cooking spray Chipotle Mayo Store bought OR 1/3 cup...
View ArticleOrange Push Up Smoothie
1 can orange juice concentrate, slightly thawed 1 cup milk (half and half, cream, nut milk, soy milk) 1/2 cup sugar, or to taste (you can reduce the sugar or use an alternate sugar substitute such as...
View ArticleRoasted Brussels Sprouts, Walnuts and Cranberries
1 pound Brussels sprouts, halved 1 cup raw California Walnuts, chopped 2 teaspoons olive oil salt and pepper 1 cup dried cranberries
View ArticleCoconut Milk Breakfast Quinoa
1/2 cup dry quinoa, rinsed 3/4 cup canned lite coconut milk + more for drizzling 2 teaspoons vanilla extract 1/2 teaspoon cinnamon + more for sprinkling pinch of salt 1 banana, chopped 1/3 cup toasted...
View ArticleHealthy Indian Tandoori Chicken
2 pounds chicken, cut into pieces 1 teaspoon salt 1 lemon, juiced 1 1/4 cups plain yogurt 1/2 onion, finely chopped 1 clove garlic, minced 1 teaspoon grated fresh ginger root 2 teaspoons garam masala 1...
View Article100-Calorie Pumpkin Pie Tartlets
16 (2 1/2-inch) foil baking cups Nonstick cooking spray 3/4 cup granulated sugar 1 tablespoon cornstarch 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon salt 2 large egg whites 1 can...
View ArticleApple Crisp with Oat Topping
2 1/2 pounds medium Granny Smith (about 5 or 6), peeled, cored, and sliced 1/4 inch thick 2 to 3 tablespoons granulated sugar 3/4 teaspoon ground cinnamon 1/4 teaspoon fine salt 1/2 cup packed light...
View ArticleCrockpot Cinnamon Almonds
1/2 cup evaporated cane sugar 1/2 cup coconut sugar 3 tbsp cinnamon 1/8 tsp real salt 1 egg white 2 tsp vanilla 3 cups of crispy almonds 2 tbsp real butter 1/4 cup water
View ArticleBlueberry Greek Yogurt Parfait
1 (6-oz.) container Coconut Yogurt 1 cup of strawberries and blueberries mixed together 1/2 cup Back to Nature Classic Granola
View ArticlePear, Walnut, and Blue Cheese Salad
Salad: lettuce and/or salad leaves 1 small red onion blue-cheese walnuts pear Dressing: 1/2 cup mayonnaise 2 tbsp sour cream 1 spring onion handful flat-leaf parsley white wine vinegar 1 small garlic...
View ArticleParmesan Pepper Curly Kale Chips
3 pounds curly kale (see Cooks’ notes) 4 tablespoons olive oil, divided 8 tablespoons finely grated Parmigiano-Reggiano, divided 2 teaspoons freshly ground black pepper, divided Fine sea salt, divided
View ArticleBrown Rice Greek Salad
1 c brown rice – prepared 1 c chickpeas – drained and rinsed 1 c cherry tomatoes – roasted or fresh (see below for directions on roasting) 1 c cucumber – diced ½ c scallions – minced ½ c corn – fresh,...
View ArticleFig and Melon Salad with Creamy Lemon Vinaigrette
Vinaigrette 2 tablespoons lemon juice 3 Tablespoons Olive oil 1 teaspoon honey 1 tsp champagne vinegar 1 Tablespoon heavy cream Salt and lots of pepper Salad 1/2 head red lettuce, washed and torn into...
View ArticleHealthy Berry Almond Chopped Salad with Lemon Poppyseed Vinaigrette
Ingredients: 1 head crisp romaine lettuce,rinsed and finely chopped 1 cup chopped strawberries 1 cup blueberries 1 ripe avocado, pitted and diced 1/3 cup slivered almonds 1/4 cup crumbled feta cheese...
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